Overview of Osteoporosis
Osteoporosis is a condition characterized by a decrease in bone mass and deterioration of bone tissue, leading to an increased risk of fractures. It affects individuals by making bones more porous and fragile, making them susceptible to breaks even during routine activities such as walking or standing. The condition is particularly prevalent among older adults, […]
Osteoporosis in India: An Overview
Osteoporosis, a pathological condition characterized by the progressive thinning and weakening of bone matrix, significantly increases the risk of fractures from minimal biomechanical stress. Osteoporosis is a significant public health issue in India, especially among women. Prevalence and Demographics Osteoporosis and osteopenia are widespread among Indian women, with notable incidence in the 35-40 age group. […]
Bone Health After 50: Preventing Cold Weather Aches
Maintaining bone health after 50 is vital, especially during winter when cold weather can increase stiffness, pain, and the risk of fractures. Reduced sunlight limits vitamin D production, while icy conditions raise the chance of falls. To prevent bone aches: By adopting these strategies, you can keep your bones strong, reduce pain, and stay active […]
Tips for Keeping Healthy Bones in Your Golden Years
Tips for Keeping Healthy Bones in Your Golden Years Maintaining healthy bones is essential, especially as we age. Our bones provide support, protect our organs, and enable us to move. As we enter our golden years, taking care of our bone health becomes even more critical to prevent fractures and conditions like osteoporosis. Here are […]
